Like the Keto Diet, Intermittent Fasting has been gaining popularity lately. This diet, which has origins in the 4th century BC, encourages individuals to restrict their food intake.
The most popular version of Intermittent Fasting is the 16/8 Fasting—fasting for 16 hours and eating for 8 hours each day—which claims to reduce specifically belly fat. With 16/8 Fasting, individuals can still eat or drink a small amount of calories, and the benefits of this diet include weight loss, lower cholesterol, better blood pressure and glucose levels, and better energy levels and sleeping patterns. There is evidence that Intermittent Fasting might also help with heart disease and Alzheimer’s too.
What’s mushroom coffee?
First off, what is mushroom coffee? Are mushrooms that come out of the ground added to the coffee? Won’t that taste like dirt?
Well, a simple answer to that question is: yes, and no. The mushrooms are first ground and then added to the coffee blend itself, so you won’t find yourself bobbing for mushrooms at any point in the near future (unless you put some in there yourself!).
Superfood Power in a Cup of Joe
I didn’t know that some mushrooms are superfoods, which means that they can provide extraordinary health benefits. Health benefits on top of my caffeine boost sounded too good to be true. So I did some more research.
Some of the properties of the reishi mushroom include immune boosting capabilities. I was glad to hear that, because normally when I got a cold, I’d give up coffee for a few days. If my immune system gets boosted, though, and I still get to drink my coffee every day, this is a bonus that seems too good to be true.
4 Ways to Unwind with Mushroom Coffee
Far too many of us are overburdened with life’s challenges these days. It can be easy to get caught up with work, with a side hustle, finances, social activities, family, or whatever else you’ve got going on.
Too much stress and not enough time seems to be the motto of this generation. But what if life could throw us a bone once in a while? Is there a way to help lower our stress levels without giving even more of ourselves?
Reishi and Coffee: Our Favorite New Miracle Drink (and 6 Key Benefits to Drinking It Every Day)
Are you looking for coffee without the side effects? What if there were a coffee blend out there that not only got rid of the side effects, but also added in incredible health benefits? Would you be interested in drinking this healing mushroom coffee drink?