What are the benefits of collagen?
Protein supplements have taken the world by storm. In 2019, the global protein supplement market size was estimated at $17.55 billion US, expanding 8 percent each year thereon. You’ve almost definitely heard of whey, a dairy derivative, and the most common protein supplement. But have you heard of collagen?
Collagen protein powder has become one of the most popular supplements in the health industry today, and we’re here for it! In this article we’re going to cover some of the major benefits of consuming collagen daily and why it’s the supplement of the century.
What is collagen?
Collagen is a naturally occurring protein, accounting for one third of the body’s total protein composition. Collagen contains 19 amino acids, and 8 essential amino acids. Amino acids act as the main building blocks of our bones, skin, muscles, tendons, and ligaments. Collagen specifically maintains the integrity of our cartilage which holds everything together.
In supplement form, collagen powder consists of hydrolyzed peptides, which refers to the way in which it has been processed for maximum bioavailability and absorption.
What are the benefits of collagen?
As we age, we produce less collagen. Unfortunately, due to factors common in our modern lives - a nutrient-poor diet, sun damage, toxin exposure, and smoking all accelerate this. In fact, after the age of 20, we produce 1 percent less collagen each year. See the below graph.
Source 1: Collagen Levels and Age https://www.absolutecollagen.com/blogs/features-testimonials/what-age-should-i-start-taking-collagen
Consuming a collagen supplement will counteract this, to prevent symptoms of collagen loss like skin wrinkles, brittle bones, and stiff joints.
Collagen upholds the integrity, structure and quality of the skin. Without it, the skin becomes wrinkled and sagging - clear signs of aging.
A study published in the Journal of Medical Nutrition and Nutraceuticals gave female participants a collagen supplement and found that by the end of the clinical trial, the women were able to significantly reduce the depth of facial wrinkles and increase skin elasticity and hydration. These female participants were post-menopausal with aging skin, which highlights the benefit of consuming collagen on a daily basis!
A study asked a group of women to take a collagen supplement daily for 12 months, those who did, increased bone mineral density by 7 percent compared to those who didn’t. Bone density is essential for mobility and joint health.
If you’re into fitness, you’ve definitely experienced DOMS. It is characterized by muscle pain or tightness that can interrupt your training schedule. A randomized controlled trial asked a group of athletes to supplement with collagen daily for 24 weeks. The participants experienced a significant decrease in joint pain.
Protein can be either complete or incomplete - referring to whether it has all nine essential amino acids or not, respectively. Collagen is a complete protein source, making it a superior protein option.
Bioavailability refers to how easy to digest and the percentage of nutrients that are absorbed. Collagen, particularly in a hydrolyzed peptide form, has maximum bioavailability compared to other protein supplements like whey, in which 75 percent of people struggle to digest.
Want to build muscle? Focus on your protein intake! Numerous studies have shown that collagen increases lean body mass more so than other protein supplements, likely due to its bioavailability.
A non-health related benefit is the ease in which collagen can be consumed. Dodjivi Collagen Peptides are:
Making them a number one choice for protein supplements. No more foul tasting, clumpy whey powder! Switch to collagen today. 
The benefits of collagen are extensive and evident. It’s arguably the best protein source on the planet due to its bioavailability and amino acid profile.Click here to purchase.
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